Yoga Training
Yoga classes with Fitness 4 Mind and Body are second to none. Our instructors offer Hatha Yoga classes outdoors at Shipe Park (in the Hyde Park area of Austin) and at Dick Nichols Park (in SW Austin near Circle C). Outdoor Yoga may not be a new concept but few outdoor classes are offered in Austin. Our participants love the outdoors and wouldn't have it any other way. "Yoga in the park is awesome" says Bethany O, "It has really changed my posture and enhance flexibility in my hips...I feel like I am 20 again". In addition to group Yoga, we also offer one-on-one training. Contact us at scott@f4mb.com for more details.
