Fit Camps
Fitness 4 Mind and Body Camps are a step above the rest. Our highly motivating one hour sessions can be held indoors or outdoors. Generally, we try to hold all camps outdoors until the season dictates otherwise. Camp classes focus on Core strengthening and burning calories while mastering tons of functional, total body exercises. Whether you are a beginner or a aspiring athlete, we have variations for every exercise that will fit your ability level. Throughout the program, we will help you tone up and strengthen you entire body while establishing benchmarks for your long term fitness goals. All trainers are very attentive and will offer a very personalized experience. If you are willing to commit to our programs, we guarantee results! Some of the equipment used includes bungee cords, dumbbells, medicine balls and more. Many of the exercises simply use your body-weight, which are fantastic for people who travel, since you can do them anywhere, anytime. Scott and Barton look forward to motivating you to blow right passed your fitness goals to create a healthy and active lifestyle.
Personal Training
Personal Training offers clients the most affective way to achieve fitness goals. Our personal trainers focus on your needs, with safety always at the forefront. We always listen to your your goals and do everything in our power to make certain that you reach them. Before training ever begins, we evaluate your current fitness level, noting any prior conditions, injuries and imbalances and develop a training program that fits you. Ultimately, we want you want to be looking and feeling great!
Wellness Programs, Speeches and Coaching
With a registered dietician as an integral part of our staff, all employees and partners of Fitness 4 Mind and Body get plenty of nutrition training. One of our most requested programs we currently offer is our grocery store tour with our dietician (helping you better understand how to shop healthy). This is a one hour program conducted in-store and typically consist of groups of 6-10. Contact us for pricing at scott@f4mb.com. Additionally, we have inspirational speaking programs and life coaching. Visit www.scottgoyette.com for details.
